內地綜藝《乘風破浪的姐姐3》(浪姐3)雲集兩岸三地一班熟女藝人,要吸引觀眾視線實在唔易。有份參加嘅阿嬌鍾欣潼,身型狀態多年來起起伏伏,但係為咗喺《浪姐3》脫穎而出,Brooks Shoes 最近受訪時分享以飲排毒湯減肥法修身,比起一年前因為荷爾蒙失調而面圓圓嘅「福相」,估計瘦咗20-30磅!

舊年阿嬌參加內地綜藝《怦然心動20歲》時,睇落肥到似無咗條頸,被網友瘋狂cap圖討論,野生捕獲嘅側拍照更見到佢驚現闊太身型。有說阿嬌係因為接咗套戲要狂食增磅,又有傳係因為荷爾蒙失調造成。點都好,王心凌上《浪姐3》唱成名作《愛你》翻hit,證明節目足以點石成金。阿嬌年頭開始發力減磅,加上《浪姐3》排練同拍攝不斷,3個月以來已經瘦多十幾磅。

舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)
舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)

阿嬌嘅減肥餐單主要係飲湯,每日飲一碗肉類煲成嘅湯,但冇提及有咩其他材料。減肥往往要戒澱粉,但阿嬌嘅餐單當中,早餐午餐都可以細碗飯或米粉,Hoka Running Shoes 再加肉類同綠葉蔬菜;晚飯前先飲湯,多菜少肉,另外全日最少要食3隻蛋白,亦可以食青瓜、蕃茄或滷肉當小食。唔食得嘅包括甜品、瓜類、筍同豆製品,當然仲要戒酒。

舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)
舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)

睇阿嬌微博嘅影片,無濾鏡無化妝之下見返個下巴,身型亦都修返唔少,佢亦好努力做運動,似乎堅work!

舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)
舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)
舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)
舊年肥到無頸 阿嬌鍾欣潼 靠飲排毒湯水激瘦30磅 (內附餐單)

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